Why antioxidants are good for your immune system
As we all know too well, our immune systems are under constant attack, and we are not just talking about COVID-19. Medications, infections, stress, poor nutrition, and elements in the environment are all examples of the challenges we face, which affect our immunity levels.
Whatever we can do to bolster our immune system will prove beneficial not only in the present but in the long term as well. Adding
antioxidants is one way to go about this.
What are Antioxidants?
First, what are antioxidants? A brief definition is that antioxidants are substances that protect the body's cells against free radicals. Free radicals are molecules produced when our body breaks down food or when we're exposed to negative factors such as tobacco smoke or radiation.
A balance of both antioxidants and free radicals in the body needs to be maintained. If there are higher levels of free radicals, it can lead to what is called oxidative stress. The effects of prolonged oxidative stress on the body are negative, leading to illnesses such as heart disease, diabetes, and cancer.
While our bodies do have their own defenses to keep the level of free radicals in check, there are also antioxidants we can add to our bodies by way of our diet and by taking supplements
Why Are Antioxidants Good for Our Immune Systems?
Weakened immunity can be caused by cell activity in the body, such as being overrun by free radicals. The role of antioxidants in keeping the level of free radicals in check, and therefore serving as an immunity booster, is imperative in keeping us healthy.
In order to maintain a healthy immune system, we need to constantly supply our bodies with antioxidants to help out the ones the body already makes.
What are Some Examples of Antioxidants?
Examples of antioxidants we can add to our bodies through diet include:
- Vitamins A, C, and E
Each antioxidant type has its purpose, so having a varied diet, full of fruits and vegetables, is required to maintain adequate levels of all antioxidants in the body.
Yet it is our bodies themselves which produce the three most important antioxidants as our first line of defense. These three are:
Superoxide Dismutase (SOD) - an enzyme that assists in the breakdown of potentially harmful oxygen molecules in our cells.
Glutathione - a type of enzyme that can scavenge free radicals and assist in the maintenance of intracellular homeostasis.
Catalase - another enzyme that acts to catalyze conversions of hydrogen peroxide to water and molecular oxygen.
The science of it all can get a bit complicated, but suffice it to say all three are our bodies superpowers when it comes to immunity. Let's take a look at one, in particular, Superoxide Dismutase, or SOD immunity for short.
Effects of SOD on Immunity
SOD antioxidant is one of the primary, super antioxidants found inside our bodies. Produced in our livers and spleens, SOD is one of the few enzymes which are able to actually catalyze free radicals without themselves being consumed.
Even small increases of these super enzyme antioxidants can benefit us in the long-term. Companies are now finding ways to include these super antioxidants in supplements, including those that treat beauty-related issues through a wellness approach. One example of this is KeraHealth Hair.
KeraHealth Hair’s formula includes the super enzyme SOD. While scientifically proven to bolster our body's primary line of defense, SOD immunity can also lead to a reduction in cell aging. Fortunately for us women, the Kerahealth Hair, containing SOD helps us look and feel good.
In addition to the SOD antioxidant, KeraHealth Antioxidants include OLIGOPIN, which is a French Pine Bark Extract that serves as an immunity booster by influencing the overall antioxidant system in the body.
As we can see, antioxidants are an essential part in making sure our immune systems work effectively. Eating fruits and vegetables high in antioxidants is one important way to help. Another is by adding a super antioxidant supplement, such as SOD. These steps can help our immunity responses work more effectively, now and in the future.